From c50d37c5fe77fe21d455ee1cf5b0e8296872d3ae Mon Sep 17 00:00:00 2001 From: Amparo Torpy Date: Thu, 31 Jul 2025 02:14:07 +0800 Subject: [PATCH] Add 'Is it Possible to get An Hourglass Figure?' --- Is-it-Possible-to-get-An-Hourglass-Figure%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Is-it-Possible-to-get-An-Hourglass-Figure%3F.md diff --git a/Is-it-Possible-to-get-An-Hourglass-Figure%3F.md b/Is-it-Possible-to-get-An-Hourglass-Figure%3F.md new file mode 100644 index 0000000..7389809 --- /dev/null +++ b/Is-it-Possible-to-get-An-Hourglass-Figure%3F.md @@ -0,0 +1 @@ +
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​Da ta h​as been gener​ated ᠎wi​th the　help ​of GSA  Conte nt​ Gen​er at᠎or​ Demov​ersi on᠎.

6. Return to the starting place. 7. That is one repetition. Do three units of 15 repetitions. Move slowly and with management. Avoid any jerky or sudden movements. Side planks require stabilization that activates the TVA and oblique muscles. 1. Come onto your proper side with your elbow underneath your shoulder. 2. Extend your right hand in entrance of your body at a 90-diploma angle. 3. Keep your weight balanced between your elbow and wrist. Avoid putting strain on your shoulder. 4. Stack your left ankle on high of the correct and carry your hips and physique. You'll be able to place your left ankle on the flooring in front of your right foot for added support. 5. Keep your left hip extending high towards the ceiling. 6. Extend your left hand straight as much as the ceiling. You can hold a weight in your left hand for increased difficulty. 7. Hold this place for as much as 1 minute. 8. Repeat on the other aspect.  This  da​ta was created ᠎by　GSA Con tent Gen erator ​DE​MO.

I’m for now assuming it’s now a solo endeavor. I’m adding in some stuff from the earlier thread for continuity, but mostly concentrating on the newest progress. This would require posting over a variety of installments due to the 3-picture restrict per publish. First, the outdated information. Universal Figures/Muscle System undertaking. The planes attacking Kong in the original movie and Peter Jackson’s remake are, from all reports, Curtiss Hellcats, an aircraft for which it is extremely tough to find ample reference material. A lot of my work is somewhat interpretive, but hopefully not egregiously in error. The customized flight rigging took about a day and a half to design, construct & troubleshoot. Ann seems awesome ! The tower of the Empire State Building, representing floors 87 - 103 from the main commentary deck up, advanced along with the Ann, Hellcat and Kong fashions, and in addition required fairly a reference search. This  post was g ener᠎ated by G᠎SA Con te᠎nt Gen erat or  Dem ov ersion.

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